Journaling regularly can be a fulfilling exercise. While many begin journaling to polish their writing skills, others find mental clarity as they put down their self-exploration journey. Many influential personalities like Albert Einstein, Charles Darwin, Marie Curie among others have both maintained a journal and encouraged others to do the same.
The process of writing down can help organise your thoughts. Your journal can become a trusted friend for you who will listen to you uninterrupted. You can confide in your journal and in hindsight it will help you understand yourself better. The reasons are many but here are five solid reasons why you should start the age-old practices of journal keeping:
- Setting Your Goals - Everyday & For Life
Planning and organising are one of the most underrated of tools. While enough is spoken about motivation and creativity, we often miss out on organisational skills which can have a significant impact on when and how we achieve our goals. Writing down your plans can really help you carve out a way to reach them efficiently. Be it setting a time to work out everyday or establishing your start up – your journal can become your friend & guide.
- Clear the Mental Clutter
We can all agree that life can get pretty chaotic. We are faced with unique decisions everyday which stand in the way of so many of our dreams. What can help is writing them down on paper, analysing them and finding solutions. Many therapists & mental health experts recommend journaling to those dealing with various mental health issues.
- Keep a Track of Your Off-Beat Ideas
Remember that one mind-blowing idea that popped in your head which you forgot to write down? No, neither do we. An old Chinese rightly sums it up. It goes, “The palest ink is better than the best memory.” Make a list of all your quirky ideas and who knows what you could build of them one day. It all begins with an idea, right?
- Be The Unabashed You
Many of us do not find a space in real life to be the true, unapologetic version of ourselves. Sometimes it can get really hard to be pretending or adjusting to things. A journal can become that free space. You could dedicate 20 minutes in a day towards writing down all your thoughts in this diary where you speak to you, about you and for you – without worrying about what others may think.
- Take A Trip Down Memory Lane
We love going through old photo albums and listening to our parents talk about the things we did as infants. Now imagine going through a log of all the thoughts and ideas that once crossed your mind. Keeping a journal can help you track your own mind and witness the kind of change you have gone through. It is an amazing way to track your growth in life.